sneezing a lot

so i was diagnosed with ptsd yesterday, and.. although in my opinion putting labels on my issues etc is not important it’s really.. comforted me? to know i don’t need to blame myself for how i feel, and now i know i feel the way i do because of this.. i couldn’t kill my feelings if i tried, and a symptom of my ptsd is invalidating my own emotions and calling myself crazy, an overreactor, downplaying myself constantly and now that i know that i’m none of those things it’s so.. peaceful? and comforting to realise i can feel unstable and that’s not my fault. i dunno, just wanted to document something on this and get some thoughts out somewhere. thank u for reading x